Looking for reasons to try yoga? From increased strength and flexibility to heart health, our yoga classes keep you craving more. We teach hatha yoga that is a dynamic, potent alignment-oriented practice that emphasizes form and safety. This class is suitable for all levels. We join the breath and movement as we create flow yoga. We use techniques to lessen chronic pain, arthritis, headaches and carpal tunnel. If you are looking to sleep better, increase energy, align the body naturally, decrease stress, improve you health and flexibility, join us for our next class!
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- High Impact vs. Low Impact Exercise
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