Yoga for Kids

Kids live in a hurry-up world of busy parents, sensory overload by video games and television, and the stress of school and competitive sports. We don’t always think of our kids as being stressed, but often they are. The innate joy can be polluted by the stress...

Bird’s-Eye View

Sometimes the most inopportune conditions make you stronger in the long run. When you’re training for an ultra marathon you must surrender the idea of control. That is a difficult task for some. Especially, those of us who are Type A. Tricia and I experienced...

Persevere

Persevere One year ago I decided to run 12 half marathons in honor of my dad and our battle with cancer. I say ‘our’ because no one fights alone. We are in this together! I must admit it was a daunting task but I knew it would energize my dad. I reminded...

Should You Eat Before a Workout?

Should I eat before a workout? I hear this question at least 2-3 times a week. Everyone wants to know what the latest news is on pre-workout nutrition. To eat or not to eat? That is the question! Here is my take: If you skip out on eating before your workout you may...