Nourished Stuffed Zucchini Recipe

Some Like it HOT – Stuffed Zucchini This reciepe is HOT and DELICIOUS, and one of our favorites at Nutri–Fit! Visit your local Farmers Market to get all of your Vegetables for this Recipe! Ingredients: 4 Round Zucchini 2 Cooked Chicken Breast 1 Bunch...

Nourished Pumpkin Spice Pancake Recipe

Pumpkin Spice Protein Pancakes Fall is in the air and that means football season has started, pumpkin spice lattes are being served and the picturesque foliage is beautifully painting the landscapes. Fall is my absolute favorite time of year and I love to discover...

Nourished September Recipe

Balsamic Roasted Carrots & Parsnips This is a delicious side dish for any Fall meal! You can get this recipe and so many more sent straight to your inbox when you sign up to receive a Nutri-Fit Meal Plan. Your lifestyle change  starts with us! Ingredients: 1...

Yoga for Kids

Kids live in a hurry-up world of busy parents, sensory overload by video games and television, and the stress of school and competitive sports. We don’t always think of our kids as being stressed, but often they are. The innate joy can be polluted by the stress...