We are a team of trainers who believe in creating a personalized fitness goal to meet you where you are on your fitness journey.

We recognize that we are all at different fitness levels and wanting to achieve different goals through our fitness journey.

Our goal is to help you become stronger and more empowered to take control of who you are and what you want out of your life.

We understand when you have made your health a priority you need support, accountability, and motivation.

Coaches and training studio and classes offer you everything you need and deserve to succeed on your fitness journey.

Let’s do this together!

What we have available to reach your goals:


Yoga & Stretching


One-On-One Personal Training


Small Group Training




Nutrition Consulting & Meal Planning


On Location and Corporate Training Available


Therapeutic Bodywork & Massage


High-Intensity Training


Individualized Coach Counseling


And so much more...

Order our Newest Products: Organic Greens and Isolate Whey Protein!

*Orders currently only available for pick up at the Nutri-Fit gym. Delivery available soon!

Organic Greens

Vanilla Isolate Whey Protein

Chocolate Isolate Whey Protein

Ready your Mind and Body with EmPower Self Defense Classes!

EmPower formed out of our desire for girls and women to know how to defend themselves in any situation. We believe that being able to protect yourself is as much of a confidence booster as much as it is a reassurance. Our method will teach you how to defend yourself regardless of your age, fitness, or training in 1 day! We believe in the power of knowledge and being proactive.
Sign up today for the next EmPower class on December 8th.
Time: 10am-2pm  Price: $169

We believe in a holistic approach to fitness.

It is beyond just going through the motions of a workout. It is about customising a program design that will encourage a healthy lifestyle and attitude. A genuine motivation that allows each person to look at fitness as a positive element, building the foundation of success. Together we will reach your health and fitness goals. Read More

Small Group Training

Small Group training is a FUN way for clients to take advantage of a fitness professional’s expertise at a lower financial investment. While the group dynamic has a sense of competitiveness, we are still able to keep the intimate setting. Compelling, creative, flexible and FUN! Small group training presents the opportunity for people to experience the benefits of having the motivation of a personal trainer and customized design while keeping it cost effective and delivering quality fitness.

Body-Fit Classes

Body-Fit classes are a great way to improve your current fitness level, built and tone muscle, incinerate calories and help you get the lean body you’ve always wanted. Nutri-Fit adds a variety of fitness modalities, techniques, and equipment to challenge the body. Evidence-based routines will keep plateaus at bay!

Check out our Youtube Channel!


Enjoy a FREE WEEK of small group classes.

Ready to change your body, mind, and build confidence? We are ready to support you in whatever goals you are looking to acheive whether you need a reset, tailored training to support injury recovery or reaching a particular goal, or just a space to come be active with others in positive community environment.